Deep diving into personal wellness with careful consultation, our sessions will leave you feeling like you've crushed another milestone every time.

These programs will give you the tools to connect your mind and body in a fulfilling way that you can utilize for the rest of your life.


About Me

As a University of Central Florida graduate, I’ve dedicated my interdisciplinary studies to focus on genetics and environmental sciences. While completing my degree, I’ve used what I learned to coach students to successfully complete the OUC half marathon, hundreds of personalized yoga and meditation classes, and have had the opportunity to witness my personal training clients reach their goals and continue to exercise independently with confidence!

Spending a month in India for yoga training, getting my National Academy of Sports Medicine nutrition coaching certification becoming a Certified Personal Trainer are all the steps I've taken to better design programs for my clients' success. 

Helping others feel better through guided movement and nutrition coaching has been such a fulfilling way to share my scientific education. If there's any way I can support you in your journey towards a sustainable, balanced lifestyle, please don't hesitate to reach out!

For more about me, let's connect on social media.



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©2020 Kirsten Bouck