Being a certified Wellness Coach has taught me that every moment filled with doubt, anxiety, or pressure can be used as a catalyst for a fresh start. Your road to optimal health begins here.
Private
Yoga
Group Instruction
Personal
Training
(coming Fall 2020)
Nutrition
Coaching
About Me
As a University of Central Florida graduate, I’ve dedicated my interdisciplinary studies to focus on genetics and environmental sciences. While completing my degree, I’ve used what I learned to coach students to successfully complete the OUC half marathon, hundreds of personalized yoga and meditation classes, and have had the opportunity to witness my personal training clients reach their goals and continue to exercise independently with confidence!
Spending a month in India for yoga training, getting my National Academy of Sports Medicine nutrition coaching certification becoming a Certified Personal Trainer are all the steps I've taken to better design programs for my clients' success.
Helping others feel better through guided movement and nutrition coaching has been such a fulfilling way to share my scientific education. If there's any way I can support you in your journey towards a sustainable, balanced lifestyle, please don't hesitate to reach out!
For more about me, let's connect on social media.
Best,
Kirsten