CLASSES

NUTRITION COACHING

You will receive one-on-one nutritional guidance and support. As a Certified NASM Nutrition Coach, I will be there for you every step of the way with clear evidence-based steps to help you achieve your goals.

HATHA YOGA

Straight from India, this style includes a warm-up, Sun and Moon Salutations and a class of dynamic postures held for longer periods to gain mental and muscular endurance. Private and group classes available.

FLEXIBILITY

In this class, you will learn the physical and mental benefits of flexibility through training. Experience easier and deeper movements with a greater range of motion. Whether your daily regimen includes weightlifting, running, or working at a desk, your performance is benefited by flexibility.

POWER YOGA

Move to the beat in this flowing energy-boosting 90-minute session. This class is a mix of sun salutations, warriors, twists, balances, forward and backward bends, inversions and core work. Private and

 group classes available.

©2020 Kirsten Bouck